Follow a Heart-Healthy Diet.
There's an easy recipe if your goal is to keep away problems like heart disease and strokes.
1) Eat more fruits and veggies.
2) Choose whole grains.
3) Try brown rice instead of white.
4) Switch to whole wheat pasta.
5) Choose lean proteins like poultry, fish,
beans, and legumes.
6) Cut down on processed foods, sugar,
salt, and saturated fat.
Thanks
Shilpa Amit Shrivastava
08989280900
0 Comments