Protein powder

Protein Powder

It’s time to learn why protein is important and how it helps maintain a healthy weight and keep your body functioning properly. It is important to eat balanced and good quality protein foods, in order to get these amino acids working together to form the solid foundation and structure of you.

Vestige Protein Powder is a low fat soy and milk protein food supplement that is ideal for the entire family and provides the body with all the essential amino acids. It is a soluble, easy to digest protein powder and is quickly absorbed into the body. Contains bioactive isoflavones which help regulate blood cholesterol and boost immunity. Especially beneficial in sports nutrition, weight management, bone health and general wellness.

How much protein do you need daily?

The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.



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