How can we improve our Immunity

Its always essential to focus on your immunity, If you didn't have a functioning immune system, simply brushing your teeth would introduce enough harmful bacteria into your bloodstream to kill you. Luckily, your immune system protects you from these common, everyday bacteria.

How can we improve our Immunity.

1. General hygiene. The first line of defense is to keep germs at bay by following good personal hygiene habits. 

1. Cover your mouth and nose with a tissue when you sneeze or cough, or cough into your elbow rather than your hand.
2. Wash your hands with soap and water before preparing food and after using the bathroom.
3. Wash and bandage all cuts. Any serious cut, or animal or human bite, should be examined by a doctor.
4. Do not pick at healing wounds or blemishes or squeeze pimples. Doing so allows germs to enter.

2. Vaccination. 
Many serious infections can be prevented by immunization. While some common side effects, such as a sore arm or low fever, may occur, vaccines are generally safe and effective. Consult your health care provider regarding your immunization status. In general:

1. Children should receive the recommended childhood vaccinations.
2. Adults should make sure their vaccinations are up to date.
3. Travelers should get any necessary additional immunizations.

3. Food safety

1. Wash your hands with soap and water before and after each time you handle a raw food.
2. Rinse all meat, poultry, and fish under running water before cooking. Rinse all fruits and      vegetables under running water before cooking or serving them.
3. Separate raw foods and cooked foods, and never use the same utensils or cutting                boards with cooked meat that were used with raw meat.
4. Cook foods thoroughly, using a meat thermometer to ensure that whole poultry is                  cooked to 180° F, roasts and steaks to 145° F, and ground meats to 160° F. Cook fish until it is opaque.
5. Defrost foods only in the refrigerator or in the microwave.

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