What are Good Fats & Bad Fats?

Yes, it's essential to know about good fats and bad fats to keep our body fit and fine.

Good Fats: Monounsaturated fats (MUFA) & Polyunsaturated fats (PUFA)
Bad fats: Saturated fats & Trans fats.

Monounsaturated fats (MUFA) and polyunsaturated fats (PUFA) are known as “good fats” because they are good for your heart, your cholesterol, and your overall health.


How to Choose Healthy Fats?

1. Fats are an essential part of daily dietary needs, their uses and benefits are innumerable.
2. A good source for including fats in your diets is through cooking oil.
3. Choosing the right cooking oil is of vital importance as this choice directly affects your health.
4. The mix of fats that you eat, rather than the total amount in your diet, is what matters most when it comes to your cholesterol and health.

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