Are high heels really bad for your foot?

Wearing heels forces your ankles to bend forward, like you're standing on your tip toes. This can cause a series of health problems. It restricts blood circulation in your lower limbs which can lead to spider veins, it can also shorten the muscles in your calves and stiffen your Achilles tendon, leading to pain and muscle spasms.

But the pain doesn't just occur in your legs and feet. Heels can also cause back and knee problems. For your body to stay balanced on heels, your spine needs to sway unnaturally, which adds stress to the muscles in your spine. This results in a sore lower back.

Thanks
Shilpa Amit Shrivastava
08989280900

www.vestproduct.com