Optimum Health & Beauty
email- vestige4u@gmail.com
+91 08989280900
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10 best health tips for diabetics
1. Eat food at fixed hours. Do not overeat.
2. Do not eat immediately after a workout.
3. If you are on insulin, make sure you have three proper meals with light snacks in
between.
4. Do not eat fast; masticate and munch your food well before you swallow.
5. Drink a lot of water that will help flush the toxins off your system.
6. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats.
7. Include fresh vegetable salad in every meal.
8. Have at least 20 to 25 grams of raw onion daily.
9. Do at least 1 hour exercise daily.
10. Add wheat bran to your wheat flour (50% wheat flour + 50% wheat bran). This helps
to increase fiber in your diet.
VESTIGE NEEM
Neem or Azadirachta Indica has anti-bacterial, anti-fungal and blood purifying properties.
Vestige Neem is useful in treating and preventing skin disorders and keeping your skin healthy and glowing. Vestige Neem helps reduce blood sugar, which makes it especially useful for people suffering from diabetes.
Net contents: 100 soft gel capsules | MRP Rs 300.00/-
For more detail about vestige please call or send sms to 08989280900, 9301374250.
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