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Higher Consumption of salt causes 2.3 million death
Taking too much salt in your diet can be fatal. Did you know about 2.3 million death occur due to heart problems & stroke worldwide in 2010, Research by American Heart Association.
The National Heart, Blood and Lung Institute recommends that most people consume no more than 2.4 grams of sodium (the equivalent of about one teaspoon) per day [source: NHBLI].
We probably don't need more than half a gram per day to maintain the proper electrolyte balance [source: New York Times].Many people eat several times that much.
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